Approaches

Talk it out Therapy

Integrative Counselling and Psychotherapy

My aim in therapy is to respect the uniqueness and individuality of each client, and to support and empower them to achieve their goals. Integrative Counselling and Psychotherapy involves the use of various techniques and approaches to fit the specific needs of the individual client.

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Person-Centred Therapy

Person-Centred Therapy, also known as Rogerian therapy, involves the therapist using a non-directive, non-authoritative approach, allowing the client to take a lead in their sessions and discover their own solutions in the process.

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Cognitive-Behavioural Therapy (CBT)

Focuses on targeting and adapting dysfunctional or unhelpful thoughts, emotions, and behaviours. Through challenging unhelpful beliefs and thought patterns, as well as finding helpful alternatives, emotions and behaviours may be influenced as a result.

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Psychoanalytic Approach

Psychoanalytic therapy focuses on exploring unconscious or deeply buried thoughts and feelings. Examining repressed experiences and emotions, often from childhood, can shed light on how some of these may affect the clients current thinking and behaviours.

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Mindfulness-Based Approaches

Mindfulness is a state of awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It involves observing one’s thoughts, feelings, and bodily sensations objectively, accepting them the way they are without judging them to be good or bad.

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